Dont overthink it!

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Throughout my fitnessjourney, i’ve tried to make the best fitnessplan for me! Do not do someone elses workoutplans and diets, because everyone is different. Some things maybe work for them but not for you and the other way around! Get to know your body, that is my main role. Please, dont starve yourself. Maybe you lose some wheight, but then your body get into panic and savings mode, and your wheight will stay the same. When you start to eat again, your “panic” body will take whatever it gets, and resulting in a bigger body then you had to begin with.

So, eat when you are hungry! Eat healthy. Fruits, veggies, white meat, beans, whole grain products as rice, pasta (so on), sweetpotatoes, brown bread, brown rice is good! Drink lots of lots of water! Make smoothies! Make it fun and dont overthink it, just think healthier😃 I try to eat every 3 hour. So breakfast, then a snackmeal (smoothie, yogurt, banana, brown bread with ham,whatever you like), lunch, dinner, snackmeal and a little meal at the evening. This way, my body always have something to work with and get me that higher metabolism. I workout 5 days a week, maybe even 6. When i first started i went to the gym 2-3 days a week. When the results of my training and good nutrition plan showet of, i wanted to train more (and i did)! These bands i’m showing at the picture is great to workout with. I will show you how i use these on my next post!😃👏🏼

Have a Nice friday😘

Min diggeste lørdagspizza – Søtpotetpizza!

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Dette er så godt, dere! Er det noe jeg spiser mye av er det søtpoteter. Søtpotetchips, søtpotetstappe, søtpotetpizza, søtpotetgrye, ja, listen er lang. haha. For å lage denne pizzaen trenger dere som følger:

Bunn: 
350g søtpotet
100g fibra fullkornsmel
1 egg
En klype salt

Fyll:
400g karbonadedeig
Paprika, mais, løk, alt ettersom hva du liker på.
Ost
Crushed tomatoes/tomatpure

Slik gjør du:
Forvarm ovnen på 200*. Varm opp søtpotetene med skall i mikrobølgeovn til de er mør. Deretter tar du av skallet (ikke brenn deg, hehe) og moser de til det blir en “klumpfri” røre. Nå tar du i melet, egget og salt og rører til du får en fin deig. Etterpå kjevler du ut deigen på et bakepapir, alt etter så stor og tykk du vil ha bunnen (dess tynnere den er, dess sprøere blir den). Hiv inn deigen i 15 min. Nå kan du steke kjøttdeigen og kutte opp tilbehøret slik at det er klart.

La den kjøle seg etter den er tatt ut fra ovnen. Hiv på fyllet og sett den i ovnen igjen til osten er smeltet, og vips så har du en knallgod sunn pizza.

English translate:
This is so good, you guys! Is there something I eat a lot of, it’s sweet potatoes. Sweet potato chips, sweet potato pie, sweet potato pizza, yes, the list is long. haha. To make this pizza you need as follows:

Bottom:
350g sweet potato
100g fiber whole grain flour
1 egg
A pinch of salt

Filling:
400g carbonate dough
Peppers, corn, onions, whatever you like.
Cheese
Crushed tomatoes / tomato sauce

This is what you do:
Preheat the oven at 200 degrees. Heat the sweet potatoes with peel in the microwave until they are tender. Then you take off the shell (do not burn, hehe) and mud until it becomes a “lump-free” stir. Now you take the flour, the egg and the salt and stir until you get a nice dough. Afterwards, flake the dough on a baking paper, depending on the size and thickness you want the bottom to be (the thinner it is, the more brittle it will be). Take the dough in the oven for 15 minutes. Now you can roast the meat dough and chup up the veggies to make it clear. Let the dough cool after it has been taken out of the oven. Take the filling on and put it in the oven again until the cheese is melted, and then you guys, you have a nice healthy pizza.

A new beginning!

So, since i want to share my fitnessjourney, tips, videos, etc. i wanted to create a blog you guys can check out. I’m not a certified trainer yet, so i dont feel comfortable giving out workoutplans and mealsplans yet. So for those who want some tips and need some new exercises in the gym, can follow this page 🙂

This will be fun and i’m excited to start with this project!
Have a amazing weekend, everyone!

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